Cheese Grits Nutritional Value

While grits themselves have a relatively modest 182 calories per serving they re often paired with less than healthy toppings like butter and cheese. There are 170 calories in 1 1 2 cup 4 5 oz of golden corral cheese grits.

Best Cheese Grits Recipe How To Make Cheese Grits

Add a layer of spinach.

Cheese grits nutritional value. Add the gouda to the cooked teff and stir until the cheese is melted in the grits. Put an egg on top of the spinach. Imagine moist mouth watering grits blended with cheddar cheese flavor.

So savor the cheddar cheese flavor you ve grown up loving. Grits taste good and they re good for you. Take a plate and add the teff cheese grits.

There are 282 calories in 1 cup of cooked grits with cheese. Make it real in just a minute with quaker instant grits. 130 calories of grits quaker quick 5 minute 0 25 serving 125 calories of shrimp frozen medium raw 60 80 per pound 5 oz 42 calories of cheese kroger 2 milk 4 cheese mexican blend 0 13 cup 30 calories of extra virgin olive oil 0 25 tbsp 15 calories of almond milk silk pure unsweetened 0 50 cup.

Add enough fatty toppings and you turn a meal with a respectable nutritional profile to one that rivals fast food in fat and calories. Top with the shiitake and tomatoes. You d need to walk 47 minutes to burn 170 calories.

Get full nutrition facts and other common serving sizes of grits with cheese including 100 g and 1 oz dry yields. Visit calorieking to see calorie count and nutrient data for all portion sizes. They re delicious during breakfast or alongside your favorite meal.

Cheese grits golden corral 1 serving 170 0 calories 16 0 grams carbs 9 0 grams fat 7 0 grams protein 0 grams fiber 20 0 mg cholesterol 4 0 grams saturated fat 310 0 mg sodium 0 grams sugar 0 grams trans fat. Add salt and pepper to taste.

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